520km cycle ride in 4 days! That's the 2013 challenge. Spelling out S.T.R.O.K.E as we travel; Stranraer, Thornhill, Rosyth, Oldmeldrum, Keith and Elgin. How 'FAST' can you cycle from firth to firth? Why not find out by joining us? An hour, a day or the full 4 days we'd love to see you. We'll need new conversation, encouragement and a smile as we tire of each other and our legs.